Off from work...

This was a really lazy week for me. I took the whole week of, since we had the 4th of July off anyway. I didn't go to the boot-camp whole week (they had a substitute instructor anyway, cause Russ was out too). I didn't run at the Tuesday track workout with TNT (but I have a good reason for that). Really the only thing I did, was to run a TNT buddy run with Tanja, on Thursday. The run felt really hard, even though we went really slow (about 10/mile pace). I guess we can call it a tough couch-potato pace.

Anyway I hope to pick up some speed over the weekend (will try to run a TNT run in Rancho San Antonio, and possibly bike some too).