Pace yourself....

At the Tuesday track workout we were running a time trial (12x400 = ~3miles at tempo pace). It's much harder for me to run tempo in the evening - I'm tired after day at work, still agitated from driving in traffic stress, and already thinking about getting home. At least these are my excuses, when I tell you that I averaged only about 7:34/mile. It wasn't really anywhere near what I would want to be, and it felt kinda hard to run. Well just see it for yourself...